Managing Stress
Are you feeling really stressed out and pressurised by workload, starting uni, being back at uni, your house, money? Or maybe you can’t work out what is causing it?
We are running a weekly group, that will look at ways that you can manage your stress more effectively, as well as giving you strategies to help you relax, sleep, work or whatever you need.
It will give you a space to talk about your stress (if you want to) and to practice techniques of relaxation.
You can come along once or every week. The groups will last for 50 minutes and will run on Tuesdays from 1.15-2.15 at FCH.
If you would like to join, please contact Annette Brill vie phone: 01242 714542 or email: counselling@glos.ac.uk
We hope you can join us.
HOW TO SURVIVE UNIVERSITY
For many students living and studying away from home can be challenging as well as exciting.
You might:
· feel homesick
· not feeling settled yet
· miss your friends and family
· be confused by the different life that you now live
· feel under a lot of pressure to meet expectations from home
· feel lonely
You are not alone with this. This is how we can help:
The University Counselling Service offers a 5 week workshop that is designed to:
· help you make a good start at University
· build confidence
· support you in managing social situations
Starting on Monday 24th October from15.15-17.15 at FCH
If you are interested, please contact the Student Services Administrator, Annette Brill on: Tel: 01242 714542 or email: counselling@glos.ac.uk